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29th June
2013
Swim Norfolk Kayak
Superhero Cycle | Run
2013
Swim Norfolk Kayak
Superhero Cycle | Run
About The Event
The Norfolk Superhero Challenge is a unique quadrathlon event designed to be accessible to people of all abilities, from more experienced athletes who want to push themselves to the limit to individuals who may be first time quadrathletes and wish to set themselves a new challenge and improve their fitness. Now in it's 6th year, the event continues to go from strength to strength.
The Challenge
This is a team event consisting of pairs either of male, female or mixed. Teams must complete the whole course together in order to qualify for one or more of the trophies.
- SWIM - 1 mile from Gun Hill to the quay at Burnham Overy Staithe with the incoming tide.
- KAYAK - 4 mile course through the creeks of Burnham Overy Staithe.
- CYCLE - 45 mile circular route on North Norfolk’s most scenic roads.
- RUN - 8 miles across tracks, sand, mud and marsh.
Events
What's at stake?
There are 5 categories with winners, prizes and trophies, they are:
- The Lord Nelson Trophy – 2 men
- The Lady Hamilton Cup – 2 women
- The Dame Edna Trophy – mixed team
- The Local Heroes Award – 1st team home where both members live full time in Norfolk
- Zimmer Winner – 1st team home with a combined age of over 100
- Spirit of Superhero - decided by committee (possibly the most contested prize)
- The Wensum - 1st team home consisting of two generations of the same family
The Route
The Timetable
Kayak and Swim Legs
Run Leg
The following is a timetable of the weekend's events. If you are competing, it is recommended that you study this timetable so you do not miss out on important times, such as the safety briefing. Briefing Location: Burnham Overy Staithe in the field from herein known as Superhero HQ (look for the large marquee). Each leg of the challenge will start and finish here.
Friday 28th June 2013
Saturday 29th June 2013
Last Year
The forecast had been for gales gusting to 40 mph earlier in the week, but the surprise visitor was the constant sunshine which shone down on the creeks and incoming tide at Burnham Overy Staithe on the morning of the race. A strong south westerly kept everyone on their toes and held back the start, as tide battled wind, but by 8.30 am, after a relaxed flotilla of boat marshalls had ferried the competitors out to Gun Hill, 134 swimmers took to the water, surrounded by the fantastic support team of the well drilled Fakenham Canoe Club,and backed up by the Wells Inshore Lifeboat. Choppy waters and the constant offshore wind meant this year’s swim was the toughest in the Challenge’s 6 year history. The kayak phase was wonderfully tightly contested and that wind kept things exciting with proper waves reported breaking over the nose of the Kayaks.
The constant South Westerly wind took centre stage in the fight out to Sandringham as the bike course forged it’s way west. Many of our wonderful competitors paid for their over exuberance in front of the crowds and on that nasty gravelly swing round the Obelisk with several A&E workers making their living digging gravel out of forearms and jamming shoulders back into place.
Bananas and water stops interspersed with Pink t-shirts and Union Jacks marked out the daunting run route, as competitors again left the field to take to the sea wall, and swing out East to Holkham for the final leg. Another very successful year which we wouldn't have been able to do without our Marshalls and everybody else who took part. Also a big thank you to the Big C who were our charity this year and were a real support to us just as you have made a real difference to them. Below are a few pictures from the 2012 event.
For full results from last year please Click here
Last Year's Winners
Challenge Winners
- Lord Nelson Trophy - Nick Toulan And Dan Pilling
- Dame Edna Cup - Abbie Thorrington and Mark Harrod
- Lady Hamilton Cup - Kate Wharton and Milla Beeson
- Local Heroes - Iain Wilson and Niall McCallum
- Zimmer Winner - Susie Towning and Suzanne Read
Special Mentions
- Wooden Spoon - Cath Edginton and Sez Hughes
- Spirit of the Superhero - Pablo Sanchez and Peter McShane
- Marshall Prize - Alge Williams and Jerry Phillipi
- Superhero's - Everybody Involved
For full results from last year please Click here
Take Part
The Norfolk Superhero Challenge is all about raising money and awareness for many local charities. None of this is possible without the help of dedicated people who give their time, their energy, their commitment, to competing, being marshals, or simply cheering the superheroes along! How can YOU help?
Are you a Superhero?
This section of the website is dedicated to helping you, our competitors, get the most out of the event. If you spend time preparing properly for the event and you will find it both rewarding and enjoyable.
- Frequently Asked QuestionsSee more
This page should hopefully answer most queries you may have about the challenge, if you still need further answers, just email us and we will get back to you as soon as possible.
Q. What happens if we are injured or have to pull out for some reason after securing our place?
A. Your money will be rolled over to enter for the next year and a competitor position saved for you; if you do not take up this position you will lose your place on the invitation list and your money will be given directly to the charity chosen for that year.Q. Can we register on Saturday morning?
A. No, you must attend the compulsory safety brief and registration on Friday night at 6:00pm.Q. Will we receive a map of the route?
A. Yes, you will receive both cycle and run route maps at registration. The route can also be found above, under the About page.Q. What services and equipment will be provided for the participants?
A. We will provide loos, bike racks, kayaks, buoyancy aids and paddles, swim hats, technical T-shirts,Friday night bike check, Audi vehicle support on the cycle route, boat transfer, electronic race timing system, medical assistance, libertie fitness beach warm-up, full friendly marshalling and clear signage, BQA day race license Friday night food and Saturday night food, refreshments, bananas and entertainment on Saturday night.Q. Do we have to have support teams?
A. No. This event is unsupported. We do, however, recommend you bring family/friends along to take part in the atmosphere and evening entertainment.Q. What happens if we drop out on route?
A. If a participant becomes injured or for any reason wishes to drop out of the event, we will ensure you are picked up and transported back to Superhero HQ as soon as possible. We do recommend you train well for the event in order to avoid this!Q. What will be provided by the organisers at the main checkpoints and at the finish?
A. En route water and bananas. Free massage, Saturday night celebration party and prize giving: Dinner from 7pm. Free to participants. Additional tickets will be available for family and friends via the website nearer the time.Q. How much does it cost for my family/friends to attend the event?
A. £20 per adult, £5 per child for the saturday evening dinner, prize giving party and dance.Q. What wetsuit is needed for the swim phase, can I hire a wetsuit?
A. A triathlon wetsuit is recommended. The North Sea is cold. We do not provide wetsuits; you need to bring your own.Q. Are there cut-offs?
A. Yes, these will be announced at the Friday night compulsory safety briefing. For health and safety reasons all cut offs must be strictly adhered to by participants.Q. Do you recommend I carry water and snacks?
A. Yes, on the bike ride.Q. Do we have to stay together as a team?
A. Yes you have to stay together as a team. Failure to do so may result in disqualification. Your time for each leg will be the time the slowest member completes it in.Q. Will I be disqualified if we miss a checkpoint?
A. Yes.Q. In the event of an accident should I stop and help?
A. Yes. Helping other competitors is one of the core intrinsic values of a Superhero and in the true spirit of the contest. Over the last 3 years of the Superhero everyone has got around the course safely. Safety is always our main priority.Q. Is the safety brief compulsory?
A. Yes. The safety brief will be held at the field in Burnham Overy Staithe on Friday 28th June at 6:00 pm.Q. Where can we stay during the weekend?
A. Please see our accommodation section for some ideas.Q. Do I need to bring a swim cap?
A. No – this will be provided at registration and it will be compulsory wear your cap during the swimming phase of the event. - How to EnterSee more
Priority is given to those competitors that took part previously. Invitation emails have already been sent out to all last years competitors.
To register your interest please email us at jess@norfolksuperhero.co.uk
Hide - Training and Preperation AdviceSee more
Training for Swimming
- Train progressively and build up to being able to swim 1500 metres or 64 lengths of a 25 metre pool by the time of the event.
- Practice swimming outdoors in the wetsuit you will be using during the event.
- If possible swim in salty tidal waters.
Training for Running
- Walk rather than drive. Get into the habit of walking everywhere and of course always take the stairs.
- Take part in other sports like tennis, squash, jogging etc to build up your cardiovascular system.
- Train progressively, starting off with a 1 mile run building up to over a period of 3 to 4 months to an 8 mile run.
- Run with other people as much as possible so that you can support and encourage each other.
- Practice stretching once you have warmed up and at the end of each run. Stretching will reduce your likelihood of injury and muscle/ tendon strains.
Training for Kayaking
- The best way to practice is in a kayak but this is not always possible, therefore rowing machines are an excellent alternative.
- Swimming training should be sufficient to complete the course but doing some high repetition upper body resistance training in the gym will be useful.
Training for Cycling
- Try to cycle as much as possible before the event, some might say that the cycle is key to this event.
- Use cycle machines and stair-masters at the gym.
- Become familiar with your bicycle, ensuring that the seat is comfortable and set at the correct height.
- Wear cycle shorts as this will reduce rubbing and chaffing.
- Aim to build to a 20-30 mile bike ride with a 4-5mile run straight afterward.
- Don’t forget to practice the changeovers - precious minutes could be lost.
- Accommodation OptionsSee more
You will need to arrive on the Friday night before the event, you need to register by 6.30pm and be available for the Safety Briefing.
Below are some recommended places to stay:Holiday Cottages
Kett Country Cottages | 01328 856853
www.kettcountrycottages.co.ukManor Mews Tattersett | 01485 528204
www.manormews.co.ukDairy Farmhouse, Burnham Overy Staithe | 01328 711008
www.holkham.co.ukPubs / Inns
Briarfields, Titchwell | 01485 210742
www.briarfieldshotelnorfolk.co.ukThe Dabbling Duck, Great Massingham | 01485 520827
www.thedabblingduck.co.ukThe Globe Inn, Wells-next-the-Sea | 01328 710206
www.globeatwells.co.ukThe Hoste Arms at Burnham Market | 01328 738777
www.hostearms.co.ukThe Kings Head, Bircham | 01485 578265
www.the-kings-head-bircham.co.ukThe Lodge, Old Hunstanton | 01485 532896
www.thelodgehunstanton.co.ukTitchwell Manor, Titchwell | 01485 210221
www.titchwellmanor.comThe Victoria Hotel, Holkham | 01328 711008
www.victoriaatholkham.co.ukThe White Horse, Brancaster Staithe | 01485 210262
www.whitehorsebrancaster.co.ukBed and Breakfast
Byfords, Holt | 01263 711400
www.byfords.org.ukBarsham Barns | 01328 821744
www.barshambarns.co.uk"Mulberry Cottage, Blakeney | 01263 740228
www.mulberrycottage-blakeney.co.ukRose Cottage, Burnham Market | 01953 717670
Bluestone Farm, North Creake | 01328 823229
The Old Schoolhouse, South Creake | 01328 823778
07787 128372Camping
High Sand Creek Camp Site, Stiffkey | 01328 830235
Burham Deepdale Camp Site | 01485 210256
www.burnhamdeepdale.co.ukFakenham Racecourse | 01328 862388
www.fakenhamracecourse.co.ukGlamping
Wild Luxury Adventure Holidays Sedgeford | 0845 544 1757
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www.wildluxury.co.uk - Who's in it for 2013?See more
The Lord Nelson TrophySee more
Pheel de Feer
Phil Ellis
Russel deBeerFlotsum and Jetsum
Nic Armitage
Robert BaileyGroovy Fish
Luke Eley
Anthony DowlerNorfolk n Chance
Simon Sale
Mark DavisMilkshakers
Charlie Ward
Matt GingellWallace and Grommit
Ali Wallace
Robbie RandLost and Found
James Arnold
Gary BaconThe Wye Boys
Stafford Proctor
Charles ScottMid Life Crisis
Rob Devey
Adam HartleyAle and Pace
Jack Lindop
Matt GreenhillCousins in Arms
Mark Lapping
James LappingWhite Lines
Rob Lines
Iain WhiteLaurel and Hardy 6
Mark Hewlett
Michael LamymanNorfolk Ex Pecs
Marcus Hoare
Rupert StainesTOWIE
Steve Townsend
Nick FollandCurates Egg
Bruce Philp
Antony LythellJAWS
Anton Wimmer
Matt BartramGreater Expectations
James Bracey
Louis ClabburnLost in Transition
Tom Coke
Hugh SomerleytonBone Idle
Ben Williams
Alex ScolesWells n Dale Centurions
Chris Dale
Jeremy WellsTorpeo Colei
Robert Miller
James CarterDubhawk
Marcus Hawkins
Matthew DaviesThe Broz
Duncan Backus
Rob StendrupWest End Boys
Aidan Bailey
Chris ParkerThe Rabbit Trap Ex Pats
Marcus Seaman
Roger PippinstockBluestones
Tim Heffer
Alfie Pearce-HigginsLincolnshire Lads
Dan Pilling
Nick ToolanSon and Hare
Malcolm Butler
Callum ButlerThe Racing Snakes
PJ Savory
Ben TystermanGin O’Clock
Will Lowe
Ian DougallFen Blowers
Nick Allpress
Simon ThompsonThe Norfolk Broads
Tom Salter
Matt WooldridgeBig Dog and the Guns
Robert Gurney
David MilnerRutland Posse
Jonny Bland
Roger CanhanNappy Heads
Charles Wilson
Chris EverardNot Waving but Drowning
Sam Harris
Nat PriceFletch
Paul Fletcher
Alistair ShawGroves and Robson
Chris Groves
Paul RobsonHigh Tide
William Barratt
Oli BirkbeckNeil and Rob
Neil Cosgrove
Rob BrisbourneLex’s team
Lex Brun
Matthew Noble-ClarkeLow Heat
Ben Hunter-Watts
Simon RichesMarsh Warblers
Peter King
Andrew BurgessThe Hatfield Heroes
George Osborne
Bertie DannatAre We There Yet
Sam Kingston
Ian WaltersM & S
Andrew Speck
Simon BuswellCoast Busters
Oliver Sadler
Mark EdwardsLoosehead and Blindside
Ross Haddow
James HaddowWot Chinese Drugs...
Simon Wilson-Stephens
Fergus WilliamsPritty Shet
Oli Pugh
Nick BizleyTeam Farm Fit
Ben Steeves
Kevin KingDynamic Duo
Niall McCallum
Iain WilsonMidNorfolk Wanderers
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Fergus Williams
Simon Wilson-StephensThe Lady Hamilton TrophySee more
English Patients
Harriet English
Susannah EnglishHorse Power Preferred
Emily Lochore
Pip CaseWill Do
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Lizzie Green
Riddy EllisThe Dame Edna TrophySee more
Farnham Fatchance
Tim Stone
Stephanie StoneThe Moscow Mules
Ed Franklin
Nicola FlemingWedded Bliss
Philip Beer
Kate BeerDebs & Dave
Debbie Briggs
David WalkerHot on the Heels
Geoffrey Garfoot
Renata GarfootRecently Paired
Antony Ringer
Nikki KnowlesLean and Mean
Sophie Reeves
Alex GladstoneTight and Bright
Damaris Hitchcock
Andrew PowellCastle Acre’s got Talent
Tilly Stafford Allen
James Stafford AllenProfessional Help
David Horton-Fawkes
Paula LawnYoof and Experience
Mark Harrod
Abbie ThorringtonThe Holly Codgers
Jeremy Bolam
Suzie Towning?
Bryan Baxter
Isobel RobsonNelsons Ninjas
Claire Birch
James BirchBitter and Twisted
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Lisa Hurrell
Chris FordIf you would like to register your interest please email us at jess@norfolksuperhero.co.uk
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Want to be a volunteer?
Thank you to all our volunteers who have made the Superhero the event it is today. This year many of our lovely marshalls are back again, but we are always on the look out for more. Last years prize for best marshalls went to Jerry Phillipi and Alge Williams. If you would like to be involved please contact us on jess@norfolksuperhero.co.uk
- What do I have to do?See more
What do I have to do?
You must be at the safety briefings on Friday 22nd June at 6pm so that you know how the event works. You will be given a sheet with your own timings and special instructions. You must be in your given position at the times stated and please stay there until the given end time, or advised by the committee. At some marshal points you will be asked to check the competitors off as they pass you. Each competitor will have a number which they must shout to you as they passRace marshal duties
You will be on the course directing/controlling competitors, controlling spectators, controlling traffic, at HQ, on the bar, litter picking.Party marshal duties
You will be behind the bar, serving food, litter picking/tidying/clearing dinner.When does it start?
The race starts at approximately 8.00am. You may have to be on site earlier than this.What time do I have to be there?
Friday night at 6pm for the safety briefings and to pick up your marshal pack. Saturday morning at 7am. Your times for your positions will be on your personal timing sheet in your marshal pack.And how long for?
On Friday night 6-8pm your supper will be provided. On Saturday 7am-4pm breakfast will be provided and/or 6pm-late dinner will be provided. (extra tickets for dinner must be booked and paid for in advance £20 adult and £5 children)Will I be on my own?
Marshals will be put into teams of 2 and you may be in a position that has other teams as well. If you have someone you would particularly like to work with please tell us.What happens in an emergency? What should I do if there’s an accident on the road/in the water?
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Call 999! - What do I need?See more
What do I have to bring with me?
Your mobile phone although reception can be patchy. Anything you will need during the day. You may not always have your car near you so a small rucsac may be useful for essentials. HQ will be manned all day but we cannot be responsible for anything left there.Do I need to bring lunch/snacks/drinks?
Yes, but supper on Friday, breakfast and dinner on Saturday will be provided if you are on official marshal duties.Can I bring my child/dog?
We would advise no. You as a marshal must give priority to the safety of the competitors at all times. You must not leave your post unattended at any time.What do I wear?
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Bring warm clothes and waterproofs/sunscreen and hats. You will be given a pink marshal t-shirt which must be worn at all times on the top layer so that you can be easily identified by competitors and spectators. If you already have a marshal tshirt please bring it with you. - Other InfoSee more
What is the course?
1 mile swim from Gun Hill back into Overy (the competitors will go by boat out to the start)
4 mile kayak round the creeks there are 2 courses – a shorter one for the women’s and mixed teams
45 mile cycle (you will have a map this year it is a new course)
8 mile run to Holkham and back across the beach and the marsh the finish line is opposite the boat house in Overy (you will have a map)Where do I park? And do I have to pay for it?
Parking in Burnham Overy Staithe for competitors and marshals is on the playing field which will be clearly signed. It is free for the day. If you are going into Holkham Park or Lady Anne’s drive at Holkham then you will have to pay. Please hold on to your receipt and give it in at HQ and we will be refunded by Holkham Estate. We will have parking passes for marshals who have to be in that position.What is in my marshal pack?
Emergency number list and your marshal timetable. The superhero timetable of events, maps of all routes, list of competitors with their team numbers and team names, a first aid kit, pens. (all of this information will also be available in HQ)And don’t forget that there is a marshal prize for endurance!
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The most important thing to remember is you are there, first and foremost, for the safety of the competitors.
You are their first point of contact if they need anything.
You are in pairs so that if one person has to go and deal with an emergency there is another one available.
The Norfolk Superhero Challenge is all about raising money and awareness for many local charities. None of this is possible without the help of dedicated people who give their time, their energy, their commitment, to competing, being marshals, or simply cheering the superheroes along! How can YOU help?
Charities
Our 2013 Chosen Charity
The 2012 Charities
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The 2011 Charity
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The Norfolk Superhero Challenge is not just about testing your physical capabilities in a gruelling endurance quadrathlon - it's main aim is to raise money and awareness for charities. Last year we raised over £20,000 for the Big C as well as all the other charities that people raised money for. This year our chosen charity is the Norfolk Hospice - Tapping House, below you can find information about this charity by clicking the see more button.
Our 2013 Chosen Charity
The Norfolk Hospice - Tapping House
At the Norfolk Hospice – Tapping House we support patients and their families living in NW Norfolk facing illnesses such as cancer, neurological and other life limiting conditions. The recent Care Quality Commission report tells us that patients, carers, volunteers and staff feel we are doing this very well. However, we are working in an environment of change with the new West Norfolk Clinical Commissioning Group now formed and very active and at the same time we are moving towards the realisation of a full service, something greatly needed but not achieved in West Norfolk before. Our plan has been to do this in four stages:
- 1 – Expand the current service for Day Care, Outpatients, Home Care and equipment loan. We are now supporting over 280 people every month ( including a collaboration with East Anglian Childrens Hospice, EACH) and will soon be implementing satellite Day Care moving our service closer to patient’s homes. This will avoid them having to travel long distances, will still provide a respite day for their carer but will mean that we will travel to them. Not so easy for us but very beneficial to them and starting in October.
- 2 – Create a new Hospice at Home service to provide end of life care in people’s homes. Most peoples preferred place of care. We have recruited the Clinical Nurse Specialists and their support team and will also be starting the service in October. This has been a close collaboration between the Commissioners, community nurses, Marie Curie Cancer Care, QEH and us.
- 3 – The next stage in our strategy is to provide an ‘interim’ in-patient facility, supported by the Hospice at Home team. Once the team is settled we expect to be able to announce more details of how this is progressing but it will happen in the near future.
- 4 – The final element of providing the full service will be opening the new hospice in Hillington. This will provide the hub and specialist in-patient facility that is so badly needed. We plan for the capital shortfall to be raised by the end of this year and we plan to start building in the spring of 2013.
We care for the person, encompassing the physical, emotional, practical and spiritual needs of the patient, their families and carers. For more information please visit www.norfolkhospice.org.uk
Providing help when help is most needed.
The 2012 Charities
The Big C
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When cancer threatens someone you love: Big C’s scientists, nurses and the hospitals we equip will give them a fighting chance at life and hope for the future. Finding out you have cancer is devastating; working out the practicalities of how you and your family get through it is just the first challenge.That’s where Big C comes in. We help local people and families through their cancer diagnosis, treatment, life, and sometimes death. With your support we are:
- Dramatically increasing your loved one’s survival rates by investing in critical and ground-breaking cancer research, here in Norfolk & Waveney.
- Providing life-saving & diagnostic equipment, nurses and treatments in Norfolk & Waveney’s hospitals to increase your chances of survival and give you excellent care, close to home, where you need it most.
- Giving practical support to help people & families at their most vulnerable to bear what may feel like the unbearable - right here at home in Norfolk & Waveney, where you need it.
Will you join us? Call us on 01603 619900 or visit www.big-c.co.uk for more information. We’d love to hear from you.
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Caring for Courage
See moreCaring for Courage, The Royal Scots Dragoon Guards Afghanistan appeal. Mark Lappping, our founder, served with the Royal Scots Dragoon Guards
For more information please visit www.caringforcourage.com
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The 2011 Charity
Wells Community Hospital
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In 2011 the event raised over £20,000 for the Wells Community Hospital's Mermaid Appeal as well as a further £23,000 raised by competitors for their own chosen charities.
For more information please visit www.wellshospital.org.uk
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News
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You can keep up to date with all things Norfolk Superhero by reading our newsletters. We will add new ones regularly so come back often to check out the latest.
2013 News
See morePlease check frequently to keep up to date with Superhero news, we will have our first newsletter shortly
HideThe 2012 Race Report
See moreEnjoy our Race Report from the Norfolk Superhero. Relive the past glory, the pain but also the achievement.
Saturday 23rd June 2012
The forecast had been for gales gusting to 40 mph earlier in the week, but the surprise visitor was the constant sunshine which shone down on the creeks and incoming tide at Burnham Overy Staithe on the morning of the race. A strong south westerly kept everyone on their toes and held back the start, as tide battled wind.
At 8.30 am, after a relaxed flotilla of boat marshalls had ferried the competitors out to Gun Hill, 134 swimmers took to the water, surrounded by the fantastic support team of the well drilled Fakenham Canoe Club, led by Nigel and backed up by the Wells Inshore Lifeboat, helmed by Coxswain Allen. Choppy waters and the constant offshore wind meant this year’s swim was the toughest in the Challenge’s 6 year history. Yet somehow our lead swimmer still beat Peter Bickle and his empty ferry back past Dead Man’s Hole to shore. He thought his eyes were deceiving him when the first competitor/porpoise/woman was seen to spring from the sea. The incredible time set in our fastest ever swim was 16 minutes and 46 seconds by Abbie Thorrington, a member of the British Triathlon squad. Quite a few superheroes were seen to walk some of the gruelling swim but hey, there is nothing in the rules about that. The second competitor out of the water was 2011’s leading swimmer, Charles Wilson with a magnificent, normal human, time of 18.21 and Ross Johnson in third position with 18.42.
The kayak phase was wonderfully tightly contested. On the short course, Saya Sheridan and Johnny Bland pipped Abbie Thorrington and her partner Mark Harrod by a mere 2 seconds with their impressive and well deserved first place with a time of 38.14, leaving only a minute before the 3rd positioned mixed team of Jo and Toby Dean came in. That wind kept things exciting with proper waves reported breaking over the nose of our lead long course kayak, and last year’s champions, the indomitable Duncan Backus and Rob Stendrup, who recorded a time of 49.30. A little horse play and pugelsticks on the water gave Mark and James Lapping the disappointment of second place and a time of 49.56. Whilst, within a minute again, and a very respectable time of 50.48, third place was Phil Ellis’s and Russel DeBeer’s for the taking.
Transition times are always worth a mention when preparation is being made for the bike phase, you may not expect your partner to require a loo break and a cup of tea, but best made plans and all that gave us a staggering spread of times in the break between kayak in and bike out. The time for bets on overall race placings should have been called when it is noted that the quickest time went to the ultimate race winners (1.30) and the slowest went to our best beloved holders of the wooden spoon (13.40).
That constant South Westerly wind took centre stage in the fight out to Sandringham as the bike course forged it’s way west. Due to ever improving course times on the bike and the necessity of the tide to have fully retreated in order to open up the run course across the sea straddled creek, the bike course had been lengthened to 45 miles. Many of our wonderful competitors paid for their over exuberance in front of the crowds and on that nasty gravelly swing round the Obelisk with several A&E workers making their living digging gravel out of forearms and jamming shoulders back into place. Marcus Hawkins, Charlie Ward, Tim Heffer and Thomas Courthauld are definately worth a mention in the wounded but still heroes catergory. 2.09.10 was the mere wisp of a time it took Mark Harrod to show his first time partner Abbie Thorrington the sights and smells of our glorious county, Nick Toulan and Dan Pilling, the Lincolnshire Lads, didn’t hang around either to check out their first views of Nelson’s finest backroads, giving them just 2.13.49 worth of worry. Charlie Ward and Matt Gingell, (2010 Trophy winners, 2011 Local heroes) mixed it up with Niall McCallum and Iain Wilson in the battle for 3rd place, with Revenge sadly being a dish served cold if not a little worse for it after a nasty spill by Charlie on an impressive overtaking manouvere.
Bananas and water stops interspersed with Pink t-shirts and Union Jacks marked out the daunting run route, as competitors again left the field to take to the sea wall, and swing out East to Holkham and the glorious sight of Rachel Symington jumping up and down and shouting encouragement on Lady Anne’s Drive. Running was obviously another specialist subject of Niall McCallum and Iain Wilson who powered their way to take the fastest time in 1.06.47. Nick Toulan and Dan Pilling obviously felt at home on the marsh too when they speeded in with a time of 1.09.27, followed by Kevin Marshall and Darren Thomas hammering 1.11.08 down as their time.
From where the crowd were standing on the hard, there was however only one winning team. The magnificent duo and now present holders of the Dame Edna Cup, Abbie Thorrington and Mark Harrod romped in with the whole marsh to themselves splashing through the sun glinted water to deafening cheers and congratulations from our wonderful supporters, including Marks previous partner the lovely Rowan Clifford. Those Lincolnshire Lads, and winners of the Lord Nelson looked too strong for our local Heroes Iain and Niall, in second place and our hearts were full to bursting when Phil Ellis and Russell DeBeer appeared to bring home a ‘podium finish’ in third place. Poor Jo and Toby Dean were beaten into 2nd place for the third year running in the Dame Edna, but take heart, by a possible Olympic dream. Tears were wept when the winning ladies made it home, making Milla Beeson and Kate Wharton our new Lady Hamiltons. The whole field surged out to the finish to see our wonderful wooden spoon winners Sez Hughes and Cath Edgington (Head Marshall, Big C coordinator and responsible for the raising of £6,897 for the East Anglian Air Ambulance).
Our massive thanks go out to our wonderful marshalls, who voted for their winner of the spirit of the superhero prize. A hard decision when so much love is whizzing past you on bicycles and needing vaseline and bananas thrown at them. Roland and his son Daniel Bewick’ sunny disposition was just pipped by the Spanish and South African ridiculous double act’s charms. Alge Williams and Jerry Phillipi strode off easily with the Best Marshall Prize for pure and honest control tempered by slight cheek and naughtiness, with Henry hot on their heels as the new ‘tall-dark-handsome-man-that-can’ in the field. (Must have been the year of the boys in pink).
Finally, thank you to the Big C who were our charity this year and were a real support to us just as you have made a real difference to them.
Last Years Winners
Challenge Winners
- Lord Nelson Trophy - Nick Toulan And Dan Pilling
- Dame Edna Cup - Abbie Thorrington and Mark Harrod
- Lady Hamilton Cup - Kate Wharton and Milla Beeson
- Local Heroes - Iain Wilson and Niall McCallum
- Zimmer Winner - Susie Towning and Suzanne Read
Special Mentions
- Wooden Spoon - Cath Edginton and Sez Hughes
- Spirit of the Superhero - Pablo Sanchez and Peter McShane
- Marshall Prize - Alge Williams and Jerry Phillipi
- Superhero's - Everybody Involved
Sponsors
What can the superhero give to your business? Imagine your logo all over the course, on the kayaks, your flags in the superhero field, your USP up in lights above the bar at the hero worshippers party, we can even get the shanty men to sing a verse of your choice in the field to our spectators. Your business could also be linked in to this website, on our twitter feed, your face could be peeking out of our face book page.
We have competitors from Norfolk, London, China and the USA, we have spectators from even farther. Our brilliant video boys are coming back again in 2013, you’ll be up there on Youtube. The Norfolk Superhero Challenge is covered by local press, national papers, the BBC and the new media. You could be a part of that.
Do you want your business to be associated with a fun, competitive, dynamic, different, and exceptional event. Over the last few years we have raised over £100,000 for local charities.
You are looking at our website, I wonder who else is?
2013 Sponsors
Norfolk Superhero Challenge is only able to run and raise money for our charities thanks to the backing of our marvellous sponsors. If you would like to help us raise money for local causes and help make the Norfolk Superhero into the challenge that we so love, please contact us: jess@norfolksuperhero.co.uk
Fenmarc - Swim Leg Sponsor
For over 40 years Fenmarc has been growing, preparing, packing and supplying vegetables to the major multiples and wholesale markets.
Paragon Print and Packaging - Kayak Leg Sponsor
Paragon Print and Packaging is the UK leader in manufacturing responsible food and non-food Labels, Film, Sleeve, Carton and Laminated Board packaging. With 8 nationwide sites including Norfolk, Wisbech and Spalding, we are the largest self-adhesive label manufacturer in the UK delivering award-wining quality, innovation and an uncompromising level of service.
Barratt and Cooke - Cycle Leg Sponsor
Barratt & Cooke Stockbrokers, based in the heart of Norwich since 1880, have always adopted a basic principle: to provide a trusted personal portfolio management service to clients whether individuals, trusts or charities. Our experienced team of Investment Managers construct bespoke portfolios tailored to each client’s requirements, typically focusing on ‘blue-chip’ Equity as well as Gilt and Bond investments.
Our original motto still stands today: ‘If you give a service, you will have a business. If you do not give a service, you do not deserve a business’.
Barratt and Cooke is authorised and regulated by the Financial Services Authority
Holkham - Run Leg Sponsor
Holkham is the jewel in Norfolk’s crown and one of the UK’s leading rural estates. The Estate is widely recognised for the diversity of its interests and its long-standing commitment to conservation, innovation and the local community. Today Holkham is place where heritage, nature and enterprise combines to sustain rural values and to promote a thriving local economy. The Holkham National Nature Reserve through which the Superhero event passes is a haven for wildlife, walkers and anyone seeking to connect with the uplifting power of nature.
Marshall Ford - Marshall Sponsor
Marshall Ford of Kings Lynn is your local approved Ford dealer for new and used car sales, servicing, parts and accessories. Marshall Motor Group was founded over 100 years ago in Cambridge and now has 71 dealership businesses across the country from Cumbria to Hertfordshire. Marshall remains family-owned and privately-funded and has over 2,000 colleagues. Marshall is a top dealer group in the UK and the second largest privately-owned.
Binarydrive - Website Sponsor
Binarydrive provide creative websites, powerful online applications and innovative new media solutions.
Fat Birds - Field Sponsor
Fatbirds, the UK's No 1 Titanium bike dealer and online bike shop you can buy a wide range of bikes, road bikes, triathlon bikes, mountain bikes, cycling apparel & energy food/ drink and accessories. Full fitting service - Road and Tri experts - 35,000 products - FREE Delivery!
Our brands include; Van Nicholas, Lynskey, Sabbath, Cinelli, Kinesis, Merida, Bottecchia, Tifosi, Dedacciai, Columbus, Moda, Shimano, Campagnolo, Pearl Izumi, Santini, Polaris, High5, CNP, Torq, Powerbar, SIS.
Urban Armour - Medal Sponsor
Urban Armour specialise in Contemporary, fashionable Sterling Silver jewellery.
We sell in a variety of different ways: Direct to the consumer in our shop in Burnham Market, Norfolk and also wholesale to other jewellery shops around the country. The first brand we developed was Courts & Hackett which we marketed not only in the UK & Ireland but also in export markets to Hong Kong, Singapore, Australia, South Africa and The Middle East.
Urban Amour's reputation grew rapidly and we were appointed the UK & Ireland agents for other European brands (Thomas Sabo and Rauff) and we soon became one of the leading suppliers of high end Silver Jewellery to not only jewellers but also to Department Stores like Harrods, Selfridges, Harvey Nichols, Liberty, Fortnum & Mason, House of Fraser and Fenwick as well as Duty Free Shops at airports.
We now work with the following major brands: Luxenter, Monica Vinader, Ti Sento, Bjorg, Dower & Hall, ChloBo, CRISLU, Deakin & Francis, Sophie Harley & Nomination.
Hayes + Storr - Sponsor
Hayes + Storr your local firm of solicitors and notaries - for quality legal advice from a team you can trust.
With 11 partners and employing over 100 staff in 6 offices across rural Norfolk means that we can provide good local knowledge combined with legal expertise. We offer our clients the security of an ever growing and experienced legal team who take pride in delivering a high level, comprehensive service. Our knowledgeable team of experts combine a committed and professional approach with a friendly, caring and sensitive service.
Hayes + Storr – Committed to You
Leathes Prior - Sponsor
Leathes Prior is one of East Anglia’s leading law firms providing a full range of services for corporate, public sector and individual clients. Founded in 1876, they are a long established and well respected firm of solicitors but with an innovative and customer centric approach.
"Leathes Prior combines first-class value with a willingness to go the extra mile…"